📚 Blog
Simple, practical guides to celiac, gluten and eating out in Israel.
- Celiac disease – what it actually is, how it’s diagnosed, and how it differs from gluten sensitivity and wheat allergyCeliac isn’t “just another diet”, and it isn’t an allergy either. Here’s a plain-language look at what happens in the body, how diagnosis works, and why you shouldn’t cut out gluten before getting tested.29.10.2026 · 6 min read
- How to eat out safely with celiac – the questions worth asking at a restaurantEating out with celiac is totally doable – you just need to know what to ask. Here’s a practical checklist for cross-contact, ready-made phrases for explaining to staff, and what’s behind our tags.29.10.2026 · 6 min read
- Where does gluten hide? The Israeli guide to foods, ingredients and labelsBread and pasta are obvious. But what about falafel from the stand, soy sauce, grandma’s soup or beer at the pub? A practical guide to hidden gluten in Israel and to reading labels.29.10.2026 · 7 min read